You wake up every morning at 5 AM on the dot. Okay, maybe you try to sneak in a few more moments of sleep when that alarm clock goes off.
But by 7 AM, you’re up getting the kids ready for school, yourself ready for work, and trying to be out the door before 8:30.
Moms’ morning routines are always hectic. Not only that, you have the after-work and after-school chaos to deal with once everyone gets home.
It can be hard to handle everyone’s needs while remaining true to your authentic self; it barely leaves time for you to recharge.
How can you learn to cope with the demands of mom life?
Listen to episode 10 of the podcast to hear my three techniques. You can also keep reading below to learn more.
Why Are You Carrying Such a Heavy Load?
As a mom and woman, you probably experience the scenario in the introduction day in and day out.
You know it’s nearly impossible to squeeze in a few moments for yourself when you have to be there for someone else all of the time.
Also, let me say this before the mom guilt starts settling in: it’s okay for you to have a little “me time.” There’s nothing wrong with you not wanting to do anything but kick back and relax.
A 2021 survey conducted by Motherly shows that 93% of mothers are feeling burned out due to being the primary caregivers who receive little to no support from others.
Additionally, 64% of them reported only receiving one hour to themselves within the 24 hours of taking the survey.
This data clearly shows how mothers take on a massive load of work with little to no rest. How fair is that? It’s not.
Every woman who comes to me in my practice is so exhausted from nurturing their loved ones.
Even I see it in myself; I’ve had to sneak off to a hotel just to get that moment of peace!
3 Coping Strategies for High-Performing Moms
When anxiety kicks in or you’re just having one of those days, I suggest trying out these coping methods below to help you calm down.
1. The 90-Second Rule
When you’re angry or stressed, your body starts releasing chemicals that shift your nervous system into its primal “fight-or-flight” mode.
Interestingly, this intense physiological reaction typically peaks and begins to subside within a mere 90 seconds.
Neuroanatomist and author, Dr. Jill Bolte Taylor, popularized the understanding that if you pause, focus on breathing, and allow yourself to sit through the emotion, you can observe its natural dissipation and regain control.
2. The 3-3-3 Rule
My personal favorite and simple technique is the 3-3-3 rule. This anxiety coping method involves you pausing to name three things you can see, three things you can hear, and three things you can feel.
It allows you to pull your attention away from anxious thoughts and back to the present moment, bringing a sense of calm and re-centering your focus on your body.
3. Making Yourself a Priority
This might be the most challenging advice to follow, but it’s arguably the most crucial: make dedicated time for yourself.
And by “me time,” I don’t mean catching up on laundry or grocery shopping while the kids are at school.
I mean intentionally carving out moments to do whatever genuinely brings you peace and rejuvenation.
Remember, rest is a requirement, not a reward.
Whether that looks like reading a book, taking a quiet walk, enjoying a hobby, or simply sitting in silence, identify what truly recharges your spirit and then fiercely claim that time for yourself.
Cultivate Inner Peace, One Technique at a Time
I know how overwhelming it can feel when you’re navigating the demands of daily life, especially as a busy mom.
But by consistently using the three coping techniques that I share, you’ll start building a stronger, more resilient mental foundation.
These aren’t just quick fixes; they’re sustainable practices that, over time, can significantly shift your internal landscape.
For a deeper dive into each of these strategies and how to truly make them work for you, be sure to listen to episode ten of the podcast. I share even more in-depth information there to help you on your journey to a more peaceful mind.