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18 Jun
Podcast

Ep 004 | Dr. Kathleen Estimé DNP, PMHNP-BC – Challenges of Underrepresentation in the Mental Health Community

  • June 18, 2025
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Society may have unconsciously taught us that therapy isn't meant for Black and Brown women. This belief, often rooted in mistrust, kee...

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11 Jun
Podcast

Ep 003 | Reclaiming My Body: How Brittney Gio Lost 150 Pounds and Found Her Power

  • June 18, 2025
  • By author-avatar admin
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Living in a world saturated with "ideal" body types, it can be challenging to find the confidence to truly embrace and love your own. ...

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03 Jun
Podcast

Ep 002 | Dr. Kathleen Estimé DNP, PMHNP-BC – My Personal Mental Health Journey

  • June 5, 2025
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In the introductory episode, I briefly shared my mental health story with you. Today, I’m going to delve a bit deeper into it. This way...

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03 Jun
Podcast

Ep 001 | Katie Stafford – Social Worker – She’s Not Just Tired: The Silent Signs of Anxiety in Black Women No One Talks About

  • June 5, 2025
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As Black women, we often stay quiet when the world is tearing us down. On the outside, you may look just fine, waking up every morning ...

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03 Jun
Podcast

Ep 000 | Dr. Kathleen Estimé DNP, PMHNP-BC – What is this podcast all about?

  • June 5, 2025
  • By author-avatar admin
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Hi, welcome to the introductory episode of A Safe Place for Brown Girls Podcast. My name is Dr. Kathleen Estimé, DNP, PMHNP-BC, and I a...

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04 Apr
Blog

Top Benefits of Joining a Mental Health Program

  • April 4, 2025
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When it comes to mental health, many people assume they can handle things on their own. While some can, others may need more structured...

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12 Mar
Blog

Ancestry vs. Health: Which DNA Test Is the Most Accurate?

  • March 12, 2025
  • By author-avatar admin
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DNA testing is a reliable way to unlock the secrets to our ancestry and our health. From discovering where your lineage is from to what...

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12 Feb
Blog

How to Find the Right Psychiatrist Near You

  • April 4, 2025
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Finding a psychiatrist is a process that most people don’t really think about—until they need one. The reality is, mental health specia...

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12 Jan
Blog

Top Signs You Should See a Psychiatrist

  • April 4, 2025
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A lot of people hesitate when it comes to mental health treatment. Some think they can handle things on their own, while others just do...

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18 Dec
Blog

Teletherapy vs. In-Person Therapy: Which is Right for You?

  • April 4, 2025
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The way we access mental health treatments has been transformed by teletherapy, and although they both have their own advantages, the d...

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