Safe Place for Brown Girls is a space where Black and Brown women explore mental health, anxiety, body image, cultural expectations, and emotional healing. Hosted by Kathleen Estime, a psychiatric nurse practitioner, this podcast dives into the unspoken struggles and powerful stories of women navigating life, love, self-worth, and healing. Through honest conversations and expert insights, we create a supportive community for women reclaiming their voice and well-being—one episode at a time.
25
Jun
Ep 005: Herdyne Mercier – Generational Grief: What Our Mothers Never Got to Heal
Grief can linger in your body even after you've laid a loved one to rest. Sometimes it sticks around until someone in your family is re...
18
Jun
Ep 004 | Dr. Kathleen Estimé DNP, PMHNP-BC – Challenges of Underrepresentation in the Mental Health Community
Society may have unconsciously taught us that therapy isn't meant for Black and Brown women. This belief, often rooted in mistrust, kee...
11
Jun
Ep 003 | Reclaiming My Body: How Brittney Gio Lost 150 Pounds and Found Her Power
Living in a world saturated with "ideal" body types, it can be challenging to find the confidence to truly embrace and love your own.
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03
Jun
Ep 002 | Dr. Kathleen Estimé DNP, PMHNP-BC – My Personal Mental Health Journey
In the introductory episode, I briefly shared my mental health story with you. Today, I’m going to delve a bit deeper into it. This way...
03
Jun
Ep 001 | Katie Stafford – Social Worker – She’s Not Just Tired: The Silent Signs of Anxiety in Black Women No One Talks About
As Black women, we often stay quiet when the world is tearing us down. On the outside, you may look just fine, waking up every morning ...
03
Jun
Ep 000 | Dr. Kathleen Estimé DNP, PMHNP-BC – What is this podcast all about?
Hi, welcome to the introductory episode of A Safe Place for Brown Girls Podcast. My name is Dr. Kathleen Estimé, DNP, PMHNP-BC, and I a...