Dr. Kathleen Estimé, Author at Fortis Mentis Psychiatry

10 Sep

Ep 016: Brittany Dorn – Breaking Generational Trauma

September 10, 2025
By Dr. Kathleen Estimé
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Have you ever found yourself shutting down and giving someone the silent treatment for days after an argument? And then, when you final...

03 Sep

Blog

The Courage to Ask: Why Black and Brown Women Can’t Afford to Carry the World Alone

September 3, 2025
By Dr. Kathleen Estimé
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If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

03 Sep

Podcast

Ep 015: Dr. Angela Clack – Healing Out Loud: The Support Black Women Actually Need

September 3, 2025
By Dr. Kathleen Estimé
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Why is it so difficult for Black and Brown women to ask for help when struggling with their mental health? How do you begin healing whe...

27 Aug

Blog

From Mask of Strength to True Healing: A Self-Care Guide

August 27, 2025
By Dr. Kathleen Estimé
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Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

27 Aug

Podcast

Ep 014: Rikki McCoy – Realistic Self-Care, Somatic Healing & Thriving Through Transitions

August 27, 2025
By Dr. Kathleen Estimé
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We all want to be a safe place for others—a go-to person, a source of strength. But how can we do that if we're running on empty? The t...

21 Aug

Blog

The Silent Struggle: Three Mental Health Issues I See in Overstimulated Moms

August 21, 2025
By Dr. Kathleen Estimé
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Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

20 Aug

Podcast

Ep 013: Dr. Kathleen Estimé DNP, PMHNP-BC – Overstimulated Working Moms – Here Are The Three Common Issues I See at My Clinic

August 21, 2025
By Dr. Kathleen Estimé
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I've noticed a clear pattern in my practice: many of my patients—especially overstimulated working moms—are dealing with the same three...

14 Aug

Podcast

Ep 012: Dr. Kathleen Estimé DNP, PMHNP-BC – Here Is How I Went Back to School After 40

August 14, 2025
By Dr. Kathleen Estimé
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Going back to school over forty can feel like a nightmare. Your negative thoughts creep in, and due to life obligations, you're too tir...

13 Aug

Blog

Going Back to School After 40: It’s Possible & Here’s How

August 13, 2025
By Dr. Kathleen Estimé
0 comments

Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

06 Aug

Blog

Battling Bias & Burnout: How Women of Color Can Thrive at Work

August 6, 2025
By Dr. Kathleen Estimé
0 comments

Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

Posts by Dr. Kathleen Estimé

Ep 016: Brittany Dorn – Breaking Generational Trauma

The Courage to Ask: Why Black and Brown Women Can’t Afford to Carry the World Alone

Ep 015: Dr. Angela Clack – Healing Out Loud: The Support Black Women Actually Need

From Mask of Strength to True Healing: A Self-Care Guide

Ep 014: Rikki McCoy – Realistic Self-Care, Somatic Healing & Thriving Through Transitions

The Silent Struggle: Three Mental Health Issues I See in Overstimulated Moms

Ep 013: Dr. Kathleen Estimé DNP, PMHNP-BC – Overstimulated Working Moms – Here Are The Three Common Issues I See at My Clinic

Ep 012: Dr. Kathleen Estimé DNP, PMHNP-BC – Here Is How I Went Back to School After 40

Going Back to School After 40: It’s Possible & Here’s How

Battling Bias & Burnout: How Women of Color Can Thrive at Work

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