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Posts by Dr. Kathleen Estimé

05 Nov
Blog

Finding the Courage to Pivot: Lessons in Reinventing Yourself from Dshawn Russell

  • November 5, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

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05 Nov
Podcast

Ep 023: Dshawn Russell – It’s Never Too Late to Pivot: Redefining Yourself Through Courage, Awareness, and Faith

  • November 5, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Life is full of moments that force us to pivot. Getting married, having a baby, starting a new job, or even losing one can completely c...

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01 Nov
Blog

The Gut-Brain Connection: How Healing Your Gut Can Transform Your Mental Health and Energy with Paula Richardson

  • November 1, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

Continue reading

01 Nov
Podcast

Ep 022: Paula Richardson – The Gut-Brain Connection: How Healing Your Gut Can Transform Your Mental Health and Energy

  • November 1, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Have you been feeling tired, irritable, depressed, or on edge lately? What you’re putting into your body might be playing a bigger role...

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31 Oct
Blog

“I’m Fine” – What Every Working Mom Needs to Hear

  • October 31, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

Continue reading

31 Oct
Podcast

Ep 021: Dr. Kathleen Estimé DNP, PMHNP-BC – “I’m Fine” – What Every Working Mom Needs to Hear

  • November 1, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Sis, listen to me. Please stop saying, “I’m fine,” every time you’re drowning in motherhood. Between the kids, work, and just regular l...

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31 Oct
Blog

Finding Yourself After Loss: Dr. Jena L. Bell’s Blueprint for Rebuilding Your Life

  • October 31, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

Continue reading

31 Oct
Podcast

Ep 020: Dr. Jena L Bell – From Hopelessness to Boss of Your Life

  • October 31, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
You can have it all—money, career, marriage—and then one day, it’s all gone. That loss often leaves us wondering: How can I recover fro...

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31 Oct
Podcast

Ep 019: Roshni Graydus – Breaking the Silence: Women’s Health & Hormones

  • October 31, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Silence around women’s health has been passed down for generations. From menstruation to menopause, women are often told to “just deal ...

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25 Sep
Blog

Reclaiming Roots and Redefining Luxury: Toddre’ DeLaura Monier’s Journey from LA to Nairobi

  • September 25, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

Continue reading

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