Posts by Dr. Kathleen Estimé
Breaking the Silence: Mental Health in Caribbean Communities
If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.
Ep 017: Dr. Eva Beaulieu – Prayer, Pretending, and Cultural Adaptation: Rethinking Mental Health in Caribbean Communities
Breaking the Cycle: A Guide to Healing Generational Trauma
If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.
Ep 016: Brittany Dorn – Breaking Generational Trauma
The Courage to Ask: Why Black and Brown Women Can’t Afford to Carry the World Alone
If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.
Ep 015: Dr. Angela Clack – Healing Out Loud: The Support Black Women Actually Need
From Mask of Strength to True Healing: A Self-Care Guide
Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!
Ep 014: Rikki McCoy – Realistic Self-Care, Somatic Healing & Thriving Through Transitions
The Silent Struggle: Three Mental Health Issues I See in Overstimulated Moms
Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!