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Posts by Dr. Kathleen Estimé

25 Sep
Podcast

Ep 018: Toddre’ DaLaura Monier – Coming Home: Fashion & Identity in East Africa

  • September 25, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Returning to your roots can bring unexpected clarity. In this episode, I’m joined by fashion stylist Toddre’ DaLaura Monier, who shares...

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22 Sep
Blog

Breaking the Silence: Mental Health in Caribbean Communities

  • September 22, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

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22 Sep
Podcast

Ep 017: Dr. Eva Beaulieu – Prayer, Pretending, and Cultural Adaptation: Rethinking Mental Health in Caribbean Communities

  • September 22, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
In Caribbean communities, it’s almost unheard of for anyone to seek help with their mental health. You might even wonder if people from...

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10 Sep
Blog

Breaking the Cycle: A Guide to Healing Generational Trauma

  • September 22, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

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10 Sep
Podcast

Ep 016: Brittany Dorn – Breaking Generational Trauma

  • September 10, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Have you ever found yourself shutting down and giving someone the silent treatment for days after an argument? And then, when you final...

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03 Sep
Blog

The Courage to Ask: Why Black and Brown Women Can’t Afford to Carry the World Alone

  • September 3, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

If you have always been taught that it’s weak or feel as though it’s wrong to open up and reach out for help, episode 15 of the podcast is for you. This blog post gives you a glimpse of what to expect from the episode.

Continue reading

03 Sep
Podcast

Ep 015: Dr. Angela Clack – Healing Out Loud: The Support Black Women Actually Need

  • September 3, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Why is it so difficult for Black and Brown women to ask for help when struggling with their mental health? How do you begin healing whe...

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27 Aug
Blog

From Mask of Strength to True Healing: A Self-Care Guide

  • August 27, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

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27 Aug
Podcast

Ep 014: Rikki McCoy – Realistic Self-Care, Somatic Healing & Thriving Through Transitions

  • August 27, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
We all want to be a safe place for others—a go-to person, a source of strength. But how can we do that if we're running on empty? The t...

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21 Aug
Blog

The Silent Struggle: Three Mental Health Issues I See in Overstimulated Moms

  • August 21, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments

Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

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