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06 Aug

Battling Bias & Burnout: How Women of Color Can Thrive at Work

August 6, 2025
By Dr. Kathleen Estimé
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Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

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30 Jul

3 Proven Coping Techniques for High-Performing Moms

July 30, 2025
By Dr. Kathleen Estimé
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Motherhood got you ready to scream? Discover 3 effective coping methods for busy moms to reclaim peace. Get tips here, and tune into Episode 9 for more!

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04 Apr

Top Benefits of Joining a Mental Health Program

April 4, 2025
By Dr. Kathleen Estimé
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When it comes to mental health, many people assume they can handle things on their own. While some can, others may need more structured...

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12 Mar

Ancestry vs. Health: Which DNA Test Is the Most Accurate?

March 12, 2025
By Dr. Kathleen Estimé
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DNA testing is a reliable way to unlock the secrets to our ancestry and our health. From discovering where your lineage is from to what...

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12 Feb

How to Find the Right Psychiatrist Near You

April 4, 2025
By Dr. Kathleen Estimé
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Finding a psychiatrist is a process that most people don’t really think about—until they need one. The reality is, mental health specia...

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12 Jan

Top Signs You Should See a Psychiatrist

April 4, 2025
By Dr. Kathleen Estimé
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A lot of people hesitate when it comes to mental health treatment. Some think they can handle things on their own, while others just do...

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18 Dec

Teletherapy vs. In-Person Therapy: Which is Right for You?

April 4, 2025
By Dr. Kathleen Estimé
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The way we access mental health treatments has been transformed by teletherapy, and although they both have their own advantages, the d...

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08 Nov

How To Find The Best Virtual Psychiatric Consultation

April 4, 2025
By Dr. Kathleen Estimé
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We get it, it’s difficult to find a virtual psychiatric consultation. It can be especially challenging to find one who is a good match ...

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08 Oct

What is Medication Management and Why It’s Important?

April 4, 2025
By Dr. Kathleen Estimé
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Medications play a critical role in the treatment of various mental health issues. The right medication can reduce or eliminate symptom...

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08 Sep

How To Promote Mental Health Awareness in Community

April 4, 2025
By Dr. Kathleen Estimé
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Communities play a vital role in the well-being of an individual. When someone faces mental health problems, the support they receive f...

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