Why is it so difficult for Black and Brown women to ask for help when struggling with their mental health? How do you begin healing when you fear judgment?
I’m tackling these tough questions with psychologist Dr. Angela Clack in this episode. She’ll unpack the cultural barriers to seeking help and provide a roadmap for embracing vulnerability, building support, and finding your community.
Shownotes
Meet Dr. Angela Clack
- Dr. Clack has dedicated her practice to supporting predominantly Black and Brown women as they navigate mental health challenges.
- She discusses the increase in anxiety and depression, particularly in the wake of the pandemic and amidst changing DEI landscapes in corporate America.
- Her approach is culturally and trauma-informed, emphasizing the importance of appropriate self-disclosure and empathy.
The Power of Vulnerability & Asking for Help
- Dr. Clack shares her personal experience of taking medical leave for a hysterectomy. However, she didn’t realize how many women of color had this procedure until she started asking others about their experiences.
- It also showed her how many Black and Brown women struggle with asking for help, no matter the situation.
- She unpacks the deep-rooted cultural narratives around strength and the taboo of seeking support in Black and Brown communities. Dr. Clack challenges these narratives, advocating for open conversations about health, vulnerability, and wellness.
Breaking the Cycle: Community and Trust
- Dr. Clark examines the importance of trust when a woman of color seeks help and attempts to create a supportive environment.
- She advises starting with someone trustworthy and building up the courage to share, even starting small.
- For those without natural support systems, she recommends leveraging social media and digital spaces to find or create communities—whether for mental health, shared interests, or simply connection.
Finding Safe Spaces Online
- While she recommends using social media to find a community, she also discusses how important it is to do your research.
- Check their credentials and look at their websites to make sure they’re not just selling a story and actually have experience as a mental health professional.
“You weren’t built to carry the world on your shoulders. If you are not well, it’s okay to ask for help. It doesn’t mean you’re weak. It doesn’t mean you’re crazy. It is about being vulnerable. Asking for help is an act of vulnerability, but prioritizing your health and wellness is an act of strength.” – Dr. Angela Clack.
Book a session with me.
Whether it’s anxiety, depression, trauma, or just not feeling yourself – let’s talk. Go to FortisMentisPsychiatry.com/help to schedule an appointment.
Resources
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