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Podcast

20 Aug
Podcast

Ep 013: Dr. Kathleen Estimé DNP, PMHNP-BC – Overstimulated Working Moms – Here Are The Three Common Issues I See at My Clinic

  • August 21, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
I've noticed a clear pattern in my practice: many of my patients—especially overstimulated working moms—are dealing with the same three...

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14 Aug
Podcast

Ep 012: Dr. Kathleen Estimé DNP, PMHNP-BC – Here Is How I Went Back to School After 40

  • August 14, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Going back to school over forty can feel like a nightmare. Your negative thoughts creep in, and due to life obligations, you're too tir...

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06 Aug
Podcast

Ep 011: Dr. Roundtree – Women of Color at Work: Battling Bias, Broken Rungs & Burnout

  • August 6, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Have you ever felt unseen, unheard, and underpaid at your job? These are often three common problems women of color face in the workpla...

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30 Jul
Podcast

Ep 010: Dr. Kathleen Estimé DNP, PMHNP-BC – 3 Mental Health Coping Tools Every High‑Performing Mom Needs

  • July 30, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Hey girls! Today, I’m sharing three coping tools for moms who are always on the move. If you’re struggling with balancing career goals,...

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24 Jul
Podcast

Ep 009: Kendra Collins – Self‑Love & Weight Loss: How Keto Reclaimed My Body Image

  • July 25, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Did you know that the type of food you eat can prevent you from experiencing the joys of becoming a mother? Through personal experience...

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17 Jul
Podcast

Ep 008: Erica Bell Barnes – Overcoming Food Addiction and Depression: A Journey to Self-Love

  • July 18, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
In a world where food is often a source of comfort, many find themselves trapped in a painful cycle of emotional eating and self-neglec...

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09 Jul
Podcast

Ep 007: Dr. Kathleen Estimé DNP, PMHNP-BC – Creating Emotionally Safe Relationships For Yourself

  • July 18, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Growing up around trauma and then going through it yourself can keep you in a loop of relationships that wreak havoc on your mental hea...

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02 Jul
Podcast

Ep 006: Dr. Kathleen Estimé DNP, PMHNP-BC – I Don’t Look Good Enough!

  • July 3, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Okay, ladies, let's all take a deep breath before we dive into this sensitive topic. One... Two... Three... Today, I'm going to share w...

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25 Jun
Podcast

Ep 005: Herdyne Mercier – Generational Grief: What Our Mothers Never Got to Heal

  • June 26, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Grief can linger in your body even after you've laid a loved one to rest. Sometimes it sticks around until someone in your family is re...

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18 Jun
Podcast

Ep 004 | Dr. Kathleen Estimé DNP, PMHNP-BC – Challenges of Underrepresentation in the Mental Health Community

  • June 20, 2025
  • By author-avatar Dr. Kathleen Estimé
  • 0 comments
Society may have unconsciously taught us that therapy isn't meant for Black and Brown women. This belief, often rooted in mistrust, kee...

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