Safe Place for Brown Girls is a space where Black and Brown women explore mental health, anxiety, body image, cultural expectations, and emotional healing. Hosted by Kathleen Estime, a psychiatric nurse practitioner, this podcast dives into the unspoken struggles and powerful stories of women navigating life, love, self-worth, and healing. Through honest conversations and expert insights, we create a supportive community for women reclaiming their voice and well-being—one episode at a time.
10
Sep
Ep 016: Brittany Dorn – Breaking Generational Trauma
Have you ever found yourself shutting down and giving someone the silent treatment for days after an argument? And then, when you final...
03
Sep
Ep 015: Dr. Angela Clack – Healing Out Loud: The Support Black Women Actually Need
Why is it so difficult for Black and Brown women to ask for help when struggling with their mental health? How do you begin healing whe...
27
Aug
Ep 014: Rikki McCoy – Realistic Self-Care, Somatic Healing & Thriving Through Transitions
We all want to be a safe place for others—a go-to person, a source of strength. But how can we do that if we're running on empty? The t...
20
Aug
Ep 013: Dr. Kathleen Estimé DNP, PMHNP-BC – Overstimulated Working Moms – Here Are The Three Common Issues I See at My Clinic
I've noticed a clear pattern in my practice: many of my patients—especially overstimulated working moms—are dealing with the same three...
14
Aug
Ep 012: Dr. Kathleen Estimé DNP, PMHNP-BC – Here Is How I Went Back to School After 40
Going back to school over forty can feel like a nightmare. Your negative thoughts creep in, and due to life obligations, you're too tir...
06
Aug
Ep 011: Dr. Roundtree – Women of Color at Work: Battling Bias, Broken Rungs & Burnout
Have you ever felt unseen, unheard, and underpaid at your job? These are often three common problems women of color face in the workpla...
30
Jul
Ep 010: Dr. Kathleen Estimé DNP, PMHNP-BC – 3 Mental Health Coping Tools Every High‑Performing Mom Needs
Hey girls! Today, I’m sharing three coping tools for moms who are always on the move. If you’re struggling with balancing career goals,...
24
Jul
Ep 009: Kendra Collins – Self‑Love & Weight Loss: How Keto Reclaimed My Body Image
Did you know that the type of food you eat can prevent you from experiencing the joys of becoming a mother? Through personal experience...
17
Jul
Ep 008: Erica Bell Barnes – Overcoming Food Addiction and Depression: A Journey to Self-Love
In a world where food is often a source of comfort, many find themselves trapped in a painful cycle of emotional eating and self-neglec...
09
Jul
Ep 007: Dr. Kathleen Estimé DNP, PMHNP-BC – Creating Emotionally Safe Relationships For Yourself
Growing up around trauma and then going through it yourself can keep you in a loop of relationships that wreak havoc on your mental hea...
02
Jul
Ep 006: Dr. Kathleen Estimé DNP, PMHNP-BC – I Don’t Look Good Enough!
Okay, ladies, let's all take a deep breath before we dive into this sensitive topic. One... Two... Three... Today, I'm going to share w...
25
Jun
Ep 005: Herdyne Mercier – Generational Grief: What Our Mothers Never Got to Heal
Grief can linger in your body even after you've laid a loved one to rest. Sometimes it sticks around until someone in your family is re...